Join in on the Meal Prep bandwagon! Get the shopping list and most efficient instructions for the Week 1 Rotation. Lists and instructions are for one person to eat for 6 days. 3 of each breakfast, 3 of each lunch, six days of snacks and 2 crockpot meals with 3 servings in each bag. If you want to prep for more than one person, you just need to double the list for 2 people, triple it for 3 people, etc. The menu for Week 1 is as follows: Week 1 Breakfast Mini frittatas with whole grain bagel/PB Banana nut muffins Lunch Chicken Fajitas in Pita with guac Loaded baked potato bowl Snacks Fresh fruit salad Veggies and dip Dinners Turkey chili Stuffed pepper soup Purchase now and receive the list Friday, plenty of time for easy shopping and prep time this weekend! *this menu is not prepared by a registered dietitian and is not meant to treat, diagnose or prevent any disease.
Meal Prep Rotation Week 1