EMILY ADAMS FITNESS
A happy, healthy mom is a happy, healthy family
As a fully qualified and accredited trainer and mom of three young, rambunctious boys, I’ve been coaching other moms to help them find their healthiest lives. Total Health and Fitness doesn't end with a daily workout, it's a family affair! Whatever shape you’re in, we could all use a bit of professional guidance and encouragement from time to time. If you have been thinking about making some changes — get in touch with me today and let’s get moving.
Making a Positive Impact
Spending nearly a decade slaving away in corporate America (not fitness related) with zero freedom, motherhood changed me in a way that I will be forever grateful. After I quit my job to stay home with my (then) 2 kids, I started a little business coaching other moms to be healthy examples for their own little ones. Over the years, I've helped countless moms make positive changes to their own lives, and it's my goal to do whatever I can to help beat the health crisis in America.
CLEAN EATING MEAL PREP WORKSHOPS
30 Clean, Family Friendly Crockpot Meals in 3 Hours
MOMMY LIFESTYLE MAKEOVER
Transform your life while learning how to incorporate clean eating, healthy lifestyle habits, and get 28 beginner workouts designed specifically for the bods of women who've had babies.
ONLINE PERSONAL TRAINING
If the idea of a gym doesn't appeal to you (or you have kids and don't want to drag them to the gym), let me train you at home with zero equipment!
NO, ACTUALLY YOU CAN DO IT. YOU'VE BIRTHED HUMAN BEINGS, YOU CAN DO ONE MORE REP.
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.